| Size | Volume (mL) | Typical Fill (mg powder) | Common Uses |
|---|---|---|---|
| 000 | 1.37 | 800–1,000 | High-dose fish oil, meal replacements |
| 00 | 0.91 | 500–700 | Multivitamins, joint support |
| 0 | 0.68 | 400–500 | Most popular — herbs, probiotics |
| 1 | 0.50 | 300–400 | Single-ingredient vitamins |
| 2 | 0.37 | 200–300 | Minerals, low-dose actives |
| 3 | 0.30 | 150–200 | Pediatric, specialized dosing |
| 4 | 0.21 | 100–150 | High-potency actives, microdosing |