SizeVolume (mL)Typical Fill (mg powder)Common Uses
0001.37800–1,000High-dose fish oil, meal replacements
000.91500–700Multivitamins, joint support
00.68400–500Most popular — herbs, probiotics
10.50300–400Single-ingredient vitamins
20.37200–300Minerals, low-dose actives
30.30150–200Pediatric, specialized dosing
40.21100–150High-potency actives, microdosing